THE BENEFITS OF ESSENTIAL OILS

THE BENEFITS OF ESSENTIAL OILS

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Welcome to La Vita Vivi!

When I started this blog, I knew I wanted it to speak on topics that would actually help people in their daily lives in addition to food and fashion inspiration. While those things do bring me happiness, I think what’s most important is that we treat ourselves in a nurturing and caring way.

A big lesson I’m learning is that I need to speak to myself in a kinder way, and in turn treat myself in a kinder way. That means not shrugging off what seems like a small and meaningless act and instead seeing self-care as necessary as drinking enough water every day.

I LOVE using essential oils to decompress after a stressful day, because it genuinely calms me. It’s like entering a private spa in your own bedroom. Essential oils are a natural remedy that are known to fight cold and flu symptoms, relax your body and mind, heal skin conditions, reduce migraines…you get the idea.

I purchased my Radha Beauty essential oils from Amazon at around $17. Mine came with peppermint, lemongrass, tea tree, lavender, orange, and eucalyptus. You can drop some in a bowl of hot water and let the steam naturally evaporate, or use a humidifier. I use the wood grain InnoGear Humidifier that sells for $24 on Amazon. I love the natural wood element, and it looks really cool with the light feature turned on.

My current combo is mixing a couple drops of peppermint with orange. It’s a fresh and revitalizing scent that’s perfect for this time of year. What are some of your favorite scents? Let me know in the comments below!

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Disclaimer: This post contains affiliate links. All opinions are mine and belong to lavitavivi.com.

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