{"id":10751,"date":"2020-09-28T22:20:49","date_gmt":"2020-09-28T22:20:49","guid":{"rendered":"https:\/\/lavitavivi.com\/?p=10751"},"modified":"2023-01-03T06:19:55","modified_gmt":"2023-01-03T06:19:55","slug":"cruciferous-veggie-dishes","status":"publish","type":"post","link":"https:\/\/lavitavivi.com\/?p=10751","title":{"rendered":"CRUCIFEROUS VEGGIE DISHES (BREAST CANCER AWARENESS MONTH)"},"content":{"rendered":"<div id=\"pl-10751\"  class=\"panel-layout\" ><div id=\"pg-10751-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10751-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10751-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10751\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img fetchpriority=\"high\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8687.jpg?fit=2048%2C1365&amp;ssl=1\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8687.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8687.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8687.jpg?resize=1440%2C960&amp;ssl=1 1440w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8687.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8687.jpg?resize=272%2C182&amp;ssl=1 272w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10751-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10751-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10751-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10751\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8694.jpg?fit=1515%2C2048&amp;ssl=1\" width=\"1515\" height=\"2048\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8694.jpg?w=1515&amp;ssl=1 1515w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8694.jpg?resize=800%2C1081&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8694.jpg?resize=1440%2C1947&amp;ssl=1 1440w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8694.jpg?resize=1136%2C1536&amp;ssl=1 1136w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10751-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10751-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10751\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8695.jpg?fit=1722%2C2048&amp;ssl=1\" width=\"1722\" height=\"2048\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8695.jpg?w=1722&amp;ssl=1 1722w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8695.jpg?resize=800%2C951&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8695.jpg?resize=1440%2C1713&amp;ssl=1 1440w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8695.jpg?resize=1292%2C1536&amp;ssl=1 1292w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10751-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10751-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10751-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10751\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8701.jpg?fit=2048%2C1365&amp;ssl=1\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8701.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8701.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8701.jpg?resize=1440%2C960&amp;ssl=1 1440w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8701.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8701.jpg?resize=272%2C182&amp;ssl=1 272w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-10751-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Shop Broccoli Slaw Ingredients<\/h2>\n<p style=\"text-align: center;\"><div class=\"shopthepost-widget\" data-widget-id=\"4197591\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 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https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8907.jpg?resize=1440%2C960&amp;ssl=1 1440w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8907.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8907.jpg?resize=272%2C182&amp;ssl=1 272w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-10751-3-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10751\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8909.jpg?fit=1292%2C2048&amp;ssl=1\" width=\"1292\" height=\"2048\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8909.jpg?w=1292&amp;ssl=1 1292w, 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https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8911.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8911.jpg?resize=1024%2C1536&amp;ssl=1 1024w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10751-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10751-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10751\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8910.jpg?fit=1365%2C2048&amp;ssl=1\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8910.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8910.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8910.jpg?resize=1024%2C1536&amp;ssl=1 1024w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10751-4-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10751-4-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10751\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8912.jpg?fit=1365%2C2048&amp;ssl=1\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8912.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8912.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/07\/IMG_8912.jpg?resize=1024%2C1536&amp;ssl=1 1024w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10751-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10751-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10751-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Shop Harissa-Roasted Cauliflower Ingredients<\/h2>\n<p style=\"text-align: center;\"><div class=\"shopthepost-widget\" data-widget-id=\"4197597\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/assets.rewardstyle.com\/images\/search\/350.gif?w=1440\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Hey there, cuties! Welcome to <\/span><i><span style=\"font-weight: 400;\">La Vita Vivi<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">As many of you are well aware, October is Breast Cancer Awareness Month. October is a time where individuals promote overall good health and being educated on how to self-assess. Unfortunately, I think almost every person either has been affected or knows someone who has gone through some form of cancer. I personally became involved with breast cancer awareness through my sorority in college, and to this day October will always remind me of the amazing survivors and their journeys.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Since we are heading into October within the next couple days, I thought I\u2019d share some simple but delicious recipes that involve cruciferous vegetables. Cruciferous vegetables like broccoli, cauliflower, kale, brussel sprouts and cabbage to name a few \u2013 are super beneficial for fighting against cancer. Broccoli and cauliflower are always on repeat at my house + I feel like they\u2019re the most used, so I wanted to share recipes that involve those two vegetables for you this week!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">The broccoli salad is the perfect cold side dish to serve alongside almost anything, but especially with barbecued meats\/dishes. The dressing is so incredibly simple (<a href=\"https:\/\/lavitavivi.com\/2020\/06\/25\/10-creative-uses-for-ice-cube-trays\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a> to check out the full slaw dressing recipe + other sauces) and uses ingredients you probably already have in your pantry. The additional salad toppings like bacon, green onion and sunflower seeds are of course optional, but I think they add so much texture and flavor to the dish that they might as well be considered essential to the recipe. Feel free to swap out the bacon bits for thinly sliced salami or vegetarian meat substitutes if you want to make this more healthy.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">The second recipe involves another favorite vegetable \u2013 cauliflower! Everyone has been trying different variations of cauliflower \u2013 from rice to pizza crust to bases for creamy sauces. The bright red color of the finished cauliflower comes from the spice paste I made that was inspired by North African harissa paste. It has chilies, tomatoes, garlic, and tons of spices (<a href=\"https:\/\/lavitavivi.com\/2020\/06\/25\/10-creative-uses-for-ice-cube-trays\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a> to check out the full harissa paste recipe + other sauces), so a little goes a long way. I rubbed the cauliflower florets with the harissa paste and roasted it in the air fryer until they were tender but not mushy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>BROCCOLI SALAD<\/b><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ingredients: broccoli florets, <a href=\"https:\/\/lavitavivi.com\/2020\/06\/25\/10-creative-uses-for-ice-cube-trays\/\" target=\"_blank\" rel=\"noopener noreferrer\">slaw dressing<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">optional garnishes: bacon, green onion, sunflower seeds<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><b>HARISSA-ROASTED CAULIFLOWER<\/b><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ingredients: cauliflower florets, <a href=\"https:\/\/lavitavivi.com\/2020\/06\/25\/10-creative-uses-for-ice-cube-trays\/\" target=\"_blank\" rel=\"noopener noreferrer\">harissa paste<\/a>, sliced onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">optional garnish: parsley<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Thank you so much for reading this post! For easy shopping, I've linked everything mentioned in the post down below and in the \"<\/span><a href=\"https:\/\/lavitavivi.com\/shop-my-style\/\"><span style=\"font-weight: 400;\">LIKEtoKNOW.it<\/span><\/a><span style=\"font-weight: 400;\">\" tab under \"SHOP\" up in the main menu. Make sure to follow me on the <\/span><a href=\"https:\/\/www.liketoknow.it\/vivianhna\"><span style=\"font-weight: 400;\">LIKEtoKNOW.it<\/span><\/a><span style=\"font-weight: 400;\"> app to shop everything I post on <\/span><a href=\"https:\/\/www.instagram.com\/la.vita.vivi\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\"> and the <\/span><a href=\"https:\/\/lavitavivi.com\/subscribe\/\"><span style=\"font-weight: 400;\">blog<\/span><\/a><span style=\"font-weight: 400;\">. If that app isn't your thing, you can always follow my <\/span><a href=\"http:\/\/www.amazon.com\/shop\/la.vita.vivi\"><span style=\"font-weight: 400;\">Amazon<\/span><\/a><span style=\"font-weight: 400;\"> page where I also share a bunch of my faves too!<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>SHOP ALL THE INGREDIENTS<\/b><\/h2>\n<p style=\"text-align: center;\"><div class=\"shopthepost-widget\" data-widget-id=\"4197599\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 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