{"id":9347,"date":"2020-05-12T05:55:48","date_gmt":"2020-05-12T05:55:48","guid":{"rendered":"https:\/\/lavitavivi.com\/?p=9347"},"modified":"2023-01-03T06:20:27","modified_gmt":"2023-01-03T06:20:27","slug":"3-healthy-lunch-ideas","status":"publish","type":"post","link":"https:\/\/lavitavivi.com\/?p=9347","title":{"rendered":"3 HEALTHY LUNCH IDEAS"},"content":{"rendered":"<div id=\"pl-9347\"  class=\"panel-layout\" ><div id=\"pg-9347-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9347-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9347-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-9347\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img fetchpriority=\"high\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8320.jpg?fit=1920%2C1280&amp;ssl=1\" width=\"1920\" height=\"1280\" 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so-widget-sow-image-default-8b5b6f678277-9347\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8334.jpg?fit=1280%2C1920&amp;ssl=1\" width=\"1280\" height=\"1920\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8334.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8334.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8334.jpg?resize=1024%2C1536&amp;ssl=1 1024w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-9347-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9347-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9347-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image 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class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8329.jpg?fit=1280%2C1920&amp;ssl=1\" width=\"1280\" height=\"1920\" srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8329.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8329.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8329.jpg?resize=1024%2C1536&amp;ssl=1 1024w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-9347-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9347-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9347-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Shop Celery-Parmesan Salad Ingredients<\/h2>\n<p style=\"text-align: center;\"><div class=\"shopthepost-widget\" data-widget-id=\"4022585\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 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https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8220.jpg?resize=1440%2C960&amp;ssl=1 1440w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8220.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8220.jpg?resize=272%2C182&amp;ssl=1 272w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-9347-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9347-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9347-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-9347\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" \n\tsrc=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_8218.jpg?fit=1280%2C1920&amp;ssl=1\" width=\"1280\" height=\"1920\" 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class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Shop Smashed Cucumber Salad Ingredients<\/h2>\n<p style=\"text-align: center;\"><div class=\"shopthepost-widget\" data-widget-id=\"4022575\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 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srcset=\"https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_0338.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_0338.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_0338.jpg?resize=1440%2C960&amp;ssl=1 1440w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_0338.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lavitavivi.com\/wp-content\/uploads\/2020\/05\/IMG_0338.jpg?resize=272%2C182&amp;ssl=1 272w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-9347-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9347-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9347-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Shop Greek Yogurt Tuna Salad Ingredients<\/h2>\n<p style=\"text-align: center;\"><div class=\"shopthepost-widget\" data-widget-id=\"4022577\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/assets.rewardstyle.com\/images\/search\/350.gif?w=1440\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div><\/p>\n<p style=\"text-align: center;\">Hey there, cuties! Welcome to\u00a0<em>La Vita Vivi.<\/em><\/p>\n<p style=\"text-align: center;\">Since many of us are at home and most likely cooking more, I'd like to share my 3 favorite healthy lunch recipes. These are all so quick to whip up that it's hardly considered cooking...more like mixing a bunch of yummy stuff together to create something nourishing and delicious. I hope you all like at least one of them and give 'em a try! Listed below are the ingredients for each dish with the garnishes and optional toppings as well. I don't really use measurements, so use as much or as little of each ingredient as you like (As a general rule for dressings, the ratio is 3:1 (oil to acid)).<\/p>\n<p style=\"text-align: center;\">Bon app\u00e9tit! \ud83d\ude09<\/p>\n<h3 style=\"text-align: center;\">Celery-Parmesan Salad<\/h3>\n<ul>\n<li style=\"text-align: center;\">celery<\/li>\n<li style=\"text-align: center;\">dressing: extra virgin olive oil, lemon zest, lemon juice, anchovies or anchovy paste, salt, pepper; optional: celery seed, celery salt<\/li>\n<li style=\"text-align: center;\">garnishes: parmesan shavings, parsley, Maldon salt<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Smashed Cucumber Salad<\/h3>\n<ul>\n<li style=\"text-align: center;\">smashed cucumbers (portion cucumbers to manageable sizes and use flat side of knife to gently smash)<\/li>\n<li style=\"text-align: center;\">dressing: toasted sesame oil, chili oil, soy sauce, rice wine vinegar, honey, toasted sesame seeds, minced garlic<\/li>\n<li style=\"text-align: center;\">garnishes: green onion, sesame seeds<\/li>\n<li style=\"text-align: center;\">optional sides: cooked rice, roasted seaweed<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Greek Yogurt Tuna Salad<\/h3>\n<ul>\n<li style=\"text-align: center;\">good quality tuna packed in water<\/li>\n<li style=\"text-align: center;\">celery<\/li>\n<li style=\"text-align: center;\">dressing: greek yogurt, minced garlic, lemon juice, lemon zest, capers, salt, pepper<\/li>\n<li style=\"text-align: center;\">garnishes: lettuce, tomatoes, parsley<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Thank you so much for reading this post! 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